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  • Improved Physique — $10    
    The file trains your body to utilize your entire body when working out. Also decreases body fat percentage to about 6 %. Increases the output and results of working out and bodybuilding.

    Fitness/Sports
    /Ambiguous/TTS
    Rating: ★★★★☆ (1)
    Length: 23:49
    Downloads: 104
    2006-12-24
    P90Man2008-04-08 
    6% bodyfat is unhealth .. optimal are about 10
    Alvin2015-03-19 
    nuh uh, not at all. 15% and below is considered lean, and round 0% is shredded, meaning 100& of your body mass is muscle and not fat.