OK so work has been horrible! very stressful and quite physical. I haven't listened to BanishPain again but I am happy to report that the subconscious effects I am experiencing are great, I feel as though I am compelled to make the injured spot (in this case knee) better, and it is slowly improving each day. What I am doing now is downloading the file body and I am going to make a non audible subliminal for myself to listen to. I will bury it behind a waking binaural pattern. Nothing too weird, I probably wont' even try out backwards.