This isn't so much a request for help, but more a note of my experience with this file.
This is my first ever file, and I thought i would give it a shot as i have a very important project to complete today. I listened to it last night, but I felt myself fighting the urge to go into the trance. As the hypnotist spoke about counting down and doubling my relaxation, I was feeling very relaxed. As he spoke the first number, I felt a wave sweep over me followed by a hit of adrenaline.
My pulse quickened, and I becam more conscious, this also happened when the voice spoke of being brought down deeper and deeper by his voice.
The first wave of adrenaline i think was caused by elation, i was excited that such a thing could work, but the second rush was most definately fear, I was scared of being pulled down.
I was never really able to get as relaxed as i was after that, so I played the file as i fell asleep. I remember consciously hearing parts of the file, but for the most part I was drifting in and out. I stopped listening at the end of the file when i came conscious again, i wanted to listen through the night but my earphones were uncomfortable.
Now I don't know whether its the file having an effect, or just my excitement to test it out, but i'm definately on top of my game today.
I just thought i'd share my experience with you guys :)
1. Will listening to the file in normal slumber have an effect?
2. any tips for fighting my fear of the trance?