When should i har it

[Dreamghost]

Hi i´m new and i dont know much about that i downloaded. The 4 Hours sleep, the tickle torture, the Banish Pain and the Carsten Lucid dream. I want to aks at what time and Place (everytime i want, in my bed etc.) i should hear to it. Should i do anything meditate relax etc. and works it for me when I dont speak English as mother language (im german)

[Lleu]

I don't really think the place matters too much. I don't like to use my bed, because then I'll end of falling asleep. I personally recommend a comfy chair. As for time, I heard that the best times are right before bed and right after you wake up, since you're so close to sleep. I prefer to do it right after dinner. In the end though, I think the only thing that's important is whether you are comfortable and relaxed. So pick a time and a place where you are most relaxed, and you should be fine.

[Dreamghost]

Ok and: will the English files work for me bec´. I m german, thats the thing for me really important

[HypnoEMG]

If you speak english well they will work but Germany will work better just because it's your native tongue.

[quote:7ba3a4d7b0="Dreamghost"]Ok and: will the English files work for me bec´. I m german, thats the thing for me really important[/quote:7ba3a4d7b0]