Don't like gym exercises

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Don't like gym exercises

Postby daisy18 » November 13th, 2022, 2:43 am

Hi guys! I am a newbie here

Can you tell me please which workouts or exercises in the gym should I focus on that help me improve my table tennis? I'm asking this because my friend just asked me to go with her to the gym (I don't like gym exercises) I just want to improve my TT and usually read the stuff here, I don't want to do some random stuff in the gym. I prefer feeling that the time I'm spending in the gym will help me to improve TT.
daisy18
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