4 hours sleep?

[iamstretchypanda]

The file works great, but i'm having 1 problem. The easiest way for me to trance is to lay on my back with arms at about a 20 degree angle and my feet shoulder width apart. When i wake up i feel refreshed, but my back hurts from sleeping like that (i am a fetal position or lay on my stomache kinda guy). Any ideas?

[HypnoEMG]

a couple things you could try. One would be simply repeating to yourself before you listen that once in trance you will make yourself comfortable and ready to sleep. The second would be to record the words(in your voice) "now roll over and get comfortable and fall asleep" and put them at the end of the file.

[quote:1a6ba132aa="iamstretchypanda"]The file works great, but i'm having 1 problem. The easiest way for me to trance is to lay on my back with arms at about a 20 degree angle and my feet shoulder width apart. When i wake up i feel refreshed, but my back hurts from sleeping like that (i am a fetal position or lay on my stomache kinda guy). Any ideas?[/quote:1a6ba132aa]

[iamstretchypanda]

k it works great and all... but when i wake up... i just fall back to sleep (kinda like after i sleep for 8-10 hours... i just feel like rolling over and dreaming some more).

Ahh... the irony is great.

[ramb0command0]

in bed i generally just like
lie down with arms crossed like the classic coffin pose
its just comfortable