Hypnosis Help.

[IKM]

I have been having A LOT of trouble with this whole hypnosis thing. First off, I find that after a few minutes into a file, I can't stay still. I feel the URGE o open my eyes and move around for a second, which instantly kills my trance. Help?

[MattSquach]

Do you have any mental handicaps?

Such as ADD, ADHD, or Autism?

[jonrhodesuk]

OPening your eyes and moving around for a second will not kill your trance. It might lighten it a little, but that is fine, just carry on with the session. Sometimes it can feel like we are not in trance when actually we are.

Don't let a little distraction like this bar you from the potential benefits of hypnotherapy - keep trying! If you stick with it, you will find your abilities to go into deeper trances will improve - like any skill it improves over time if you practice.